Getting the right amount of sleep is easier said than done, especially in these times when anyone and anything is available 24/7. People use sleep as a commodity preferring to sacrifice the quality and quantity of sleep to go to the gym before the break of dawn, book Zoom appointments with people in another time zone or watching Netflix until late at night. Oils that can help enhance the sleep experience is Lavender and Chamomile but good sleep hygiene begins with establishing routes like decreasing light and sound before bedtime, not eating or drinking alcohol before you sleep and turning the computer off at least an hour before you sleep. Some people use meditation or journaling as part of their bedtime routines.
