The cornerstone of our overall health depends on the health of our gut. This is the area of the body where most of the absorption of nutrients from the foods we eat occurs. Optimal function of this system is therefore essential for our health and interestingly plays a role in our mood management. With so many food intolerances developing as a result of increased chemicals in the environment or increased processed foods it is important that we try to eat more whole, nutrient dense foods. With daily hectic schedules it is sometimes difficult to do this. Upset tummies benefit from Cardamom, Fennel and Coriander oils along with blends like DigestZen. Citrus oils like Wild Orange, Mandarin and Tangerine are good antioxidants that can help protect the cells of digestion and aid in gently cleansing the intestinal system.