When muscles and joints are restricted in movement the rest of the body has to accommodate for these imbalances. If not dealt with in the early stages these conditions become chronic and can lead to more serious conditions. Whether you are an elite athlete or a weekend warrior muscle aches and pains can benefit from Ice …
Head tension can be debilitating and can often be the result of tension in the neck and shoulder area from everyday postures like sitting at the computer. Whether you are an adult or a child, a good portion of our day is spent sitting causing tension in the head and neck, reducing blood and nerve …
The cornerstone of our overall health depends on the health of our gut. This is the area of the body where most of the absorption of nutrients from the foods we eat occurs. Optimal function of this system is therefore essential for our health and interestingly plays a role in our mood management. With so …
Although not a medical condition, symptoms of brain fog might be difficulties with memory or lack of mental clarity and can often be the result of increased stress, lack of sleep and poor diet and hydration. doTERRA produces oils that are conducive to lifting brain fog. Peppermint, Rosemary and Lemon oils can help with focus and clarity. Diffuse the oil …
Getting the right amount of sleep is easier said than done, especially in these times when anyone and anything is available 24/7. People use sleep as a commodity preferring to sacrifice the quality and quantity of sleep to go to the gym before the break of dawn, book Zoom appointments with people in another time …
