For Mums Whose Sleep Never Recovers After Kids, There’s Hope

Chronic Conditions / By

Auckland Osteopath Gracela Gregorio has tried all the sleep hygiene tactics – cutting screen time before bed, reducing caffeine. But to no avail. Chronic sleep issues are common in motherhood, and while some may experience insomnia longer term, these issues may impact mental health, physical wellbeing, workplace productivity and other areas of daily living. Thankfully, …

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Digestive Issues

Essential Oils / By

The cornerstone of our overall health depends on the health of our gut. This is the area of the body where most of the absorption of nutrients from the foods we eat occurs. Optimal function of this system is therefore essential for our health and interestingly plays a role in our mood management.  With so …

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A reading glasses

Brain Fog

Essential Oils / By

Although not a medical condition, symptoms of brain fog might be difficulties with memory or lack of mental clarity and can often be the result of increased stress, lack of sleep and poor diet and hydration. doTERRA produces oils that are conducive to lifting brain fog.  Peppermint, Rosemary and Lemon oils can help with focus and clarity. Diffuse the oil …

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Managing Sleep

Essential Oils / By

Getting the right amount of sleep is easier said than done, especially in these times when anyone and anything is available 24/7. People use sleep as a commodity preferring to sacrifice the quality and quantity of sleep to go to the gym before the break of dawn, book Zoom appointments with people in another time …

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