Auckland Osteopath Gracela Gregorio has tried all the sleep hygiene tactics – cutting screen time before bed, reducing caffeine. But to no avail.
Chronic sleep issues are common in motherhood, and while some may experience insomnia longer term, these issues may impact mental health, physical wellbeing, workplace productivity and other areas of daily living. Thankfully, with strategies like cognitive behavioural therapy specific to insomnia, there’s a good chance the art of a long, deep sleep can be reclaimed.
Read the full article, For Mums Whose Sleep Never Recovers After Kids, There’s Hope published in Stuff.